Welcome to EXoPhysical Osteopathy.
​"Your local experts in pain relief, sports injury management, and personalized exercise rehab. We help people of all ages recover from injuries, reduce pain, and build strength. Find out how we can help you!"
ABOUT US
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We are a team of skilled osteopaths, sports massage therapists and injury specialists who take pride in helping you to get better.
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We provide treatments and rehab for a variety of conditions, such as:
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Back pain. (including sciatica)
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Neck pain
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Joint pain
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RSI
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Sports injuries
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Muscle pain
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Shoulder, elbow, & wrist pain
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Hip, knee, ankle, & foot pain
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Arthritic pain, nerve pain, and disc injuries
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Post operative rehab
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Our mission is to provide exceptional physical therapy and care that is tailored to your individual needs, so you can feel your best and get back to doing the things you love as fast as possible.
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Hyrox Athlete Support: Osteopathy & Sports Massage for Performance & Injury Prevention
"Hyrox training demands a lot from your body. Our osteopathy and sports massage services are designed to support athletes in maintaining optimal physical condition, reducing injury risk, and enhancing performance."
Optimal training edge
​"Effective training involves more than just intense workouts. We focus on proactive strategies to support your body throughout your Hyrox preparation:"
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Tissue Health and Flexibility: "We provide treatments to maintain tissue elasticity and joint mobility, crucial for handling the repetitive and high-intensity demands of Hyrox." (Keywords: Hyrox tissue health, Hyrox muscle flexibility)
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Movement Efficiency: "We assess and address movement patterns to improve biomechanics, minimizing strain and maximizing performance." (Keywords: Hyrox movement efficiency, Hyrox injury prevention)
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Pre-Event Preparation: "Targeted treatments prior to competition can help ensure your body is primed for peak performance." (Keywords: Hyrox pre-event treatment, Hyrox race preparation)
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Recovery Strategies: "We offer guidance on effective recovery techniques, including appropriate warm-up and cool-down protocols, to support ongoing training."
Hands On Treatement
Our Services:
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Osteopathic Treatment: "Manual therapy to address musculoskeletal imbalances and improve joint function."
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Sports Massage Therapy: "Targeted massage to release muscle tension, promote recovery, and enhance tissue health."
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Personalized Training Support: "Individualized treatment plans tailored to your training schedule and performance goals."
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Technique Guidance: "Professional advice on movement mechanics to minimize injury risk during Hyrox exercises."
Experts In Sports Massage
Why Choose Us:
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Hyrox-Specific Understanding: "We understand the physical demands of Hyrox and provide relevant, targeted care."
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Preventative Approach: "Our focus is on proactive care to maintain your physical condition and prevent injuries."
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Professional Expertise: "Our team consists of qualified osteopaths and sports massage therapists."
In collaboration with CPD in motion
Exophysical and CPD in motion
Exophysical and CPD in motion
15 January 2025
INSURANCE
We accept the insurance plans below.
We believe that everyone should have access to quality healthcare. That's why we accept nearly all major insurance plans, so you can get the care you need without breaking the bank. Contact us today to learn more about our insurance policies and how we can help you get started on your path to optimal health.
